Did you Know?
FYI, especially during Corona-time Pandemic.
My yoga teacher is a sports scientist and highly accredited and she would add one pose to this
If you can;t grab your feet you can let your arms flop above your head to the side so that you spread your shoulderblades
this one is brilliant to do in bed, just rock backwards and let momentum bring your feet up and fall into position, it’s super comfortable.
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